| Beef Stroganoff
|
| Prep. Time |
20 minutes
|
| Cook Time |
20 minutes
|
| Yield |
4 servings
|
| Ingredients |
| 1 |
each |
nonstick cooking spray
|
| 1 |
pound |
round steak, cut into 1/4 inch strips
|
| 2/3 |
cup |
water
|
| 3 |
oz |
mushrooms, sliced, canned
|
| 1 |
pk |
dry onion soup mix
|
| 1 |
cup |
yogurt, plain, lowfat
|
| 2 |
tablespoon |
flour
|
| 6 |
oz |
egg noodles, cooked
|
| Direction |
| In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture. Cook and stir on low heat until mixture thickens. Serve over hot noodles.
|
| Note : |
For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.
|
